Read All About It!: Adult Braces Journals

One of the main reservations that adults might have about getting braces is that they’re usually going through the process alone. Although you might not know another adult braces-wearer in your own life, thousands have gone through the effective, affordable process themselves and have taken the time to share their experiences with the world.

There are a number of really great blogs out there written by adults who have gone through orthodontic treatment. Some are still going through their treatment, while others continue to journal after their treatment has been completed.

Here are some of our favorite blogs where you can read about the process of getting braces as an adult:

My Journey With Braces

This is an up close and personal look at one girl’s teeth and my journey with braces. The goal of the blog is to document her journey with braces and help people with similar problems. While most people do not have to worry about jaw surgery and getting teeth pulled, this author does, which makes her journey so unique.

My Life with Braces

This blog is great whether you want to be inspired to get braces, just want to look at the slowly-but-definitely-surely magic that the amazing braces can do to your smiling, or if you want to see before and after photos of someone who have had the experience of wearing braces.

Braceface: The Sequel (a jaw surgery and braces blog)

The author of this blog is a 37 year old on the adventure of adult braces and jaw surgery. She got her braces off in July 2013 and continues to blog about it!

Braces Diary: Brace Yourself

The author here tried to record how braces have not only changed the shape of her teeth, but also how it will change her as a person and how people interact with her.

Ready to take the plunge and explore your orthodontic treatment options as an adult in Pittsburgh? Visit Tina Reed Orthodontics online to make an appointment.

How to Stay Smiling Over the Winter

Well, winter is finally here, and of course, so are the winter blues. However, it might surprise you to know that only 5 percent of the U.S. population is actually clinically diagnosed with Seasonal Affective Disorder.

Staying happy and mentally healthy during the winter months is more attainable then you might think. If you approach the season with a positive mindset, you’ll feel better, look better, and of course, smile more.

Here are some tips to help you avoid the winter rut and have a winter worthy of your biggest, brightest smile:

Light Therapy

Lack of sunlight can cause disruptions in your sleep patterns and your mood. Light therapy boxes are one way to combat this and get a little extra Vitamin D. You can use these at home, or at work, with your employer’s approval. The National Institutes of Health recommends that you only use light therapy for 30 minutes daily for a few weeks at a time.

Get Cardio!

If you’ve already resolving to get in better shape in 2015, this one’s for you. Avoid spending full days indoors, which can really drain your physical energy and mood. Getting outside, even in the cold, will result in endorphin secretion and will just leave you feeling better. Consider setting aside 15 minutes every day to walk -- or if you’re super ambitious, do more intense exercise like skiing, hiking, or ice skating.

Take a Breather

The gloomy days of winter are not the time to take lunch at your desk. If possible, go out for lunch, get take out (not delivery), or eat your lunch somewhere besides your desk. It’s crucial to draw a line between work and life, and it can be empowering to file lunchtime in the “life” category, not the ‘work” category. Even if you can’t break for lunch, take short walks throughout your work day, if only to get your blood pumping and get some sunlight. You can even have walking meetings or get a standing desk!

Be a Social Butterfly

You might not see many butterflies during the winter, but that doesn’t mean you can’t be one. Avoid “hibernating” like a bear this winter and make a concerted effort to connect with people socially and professionally. Shake people’s hands, pat people on the back, and give high fives --  these can all promote good feelings or respect and trust, and make you feel connected to society.

Do you work in Pittsburgh’s North Hills? Interested in Invisalign or other orthodontic treatment? Call our brand new North Hills office at 412.369.0600 to schedule an appointment with Tina Reed Orthodontics.

How to Make a Great First Impression

No, we’re not talking about the kind of “impression” you get when Dr. Reed first molds your teeth for orthodontic treatment. We’re talking about another kind of “impression”: The kind you give when you first meet someone.

Studies have found that within the first few seconds of meeting someone, they already infer a lot about your personality, including your competence, trustworthiness, and likeability, to name just a few.

Maybe you’re getting ready for that big job interview or just going to a party. Regardless, the whole ordeal can be stressful if you want to make a positive first impression. But like most things in life, the key is to just be yourself. Here are four tips for doing just that, courtesy of The Everygirl:

1. Do your research

Who exactly are you hoping to impress? This is always a great place to start.

If you have people’s names ahead of time, use them! If you don’t have names, ask for more information from those you do know—like a mutual friend, a host, or even a LinkedIn connection.

Learn a little bit more about the people you’ll meet: what are their names, backgrounds, hobbies? You don’t have to learn everything about them, of course; that’s a little bit creepy and you can (and should) let some topics come up naturally in conversation.

But the more research you do, the more at ease you’ll feel when you finally do meet.

2. Prep & Practice

Put that research into practice and use it to come up with topics, questions, and relevant anecdotes from your own life that you can share in conversation!

There’s no need to memorize everything—you don’t want your first impression to be stiff and robotic, after all. You’re just practicing to feel comfortable; to be prepared should you find yourself nervous and grasping for something to say.

Even if you don’t know who you’re going to meet, you know you’ll meet someone. Prepare some talking points! Practice with a friend.

The key to feeling calm is being prepared. And the more calm you feel, the better impression you’ll make.

3. Look the Part

Wear something you feel good in; wear an outfit that is clean and fits you well. But, most importantly, be comfortable. (If you don’t usually wear jewelry or contact lenses, for instance, now is not the time to start!)

Making a good first impression starts with being comfortable and confident in your own skin. You just have to look good, whatever your definition of “looking good” may be.

4. Smile

It helps to make a good impression when those you meet believe that you’re a generally friendly and easy-to-get-along-with human being. Smiling helps with this.

A first impressions study conducted by Kelton confirmed that smiles were vital markers of a good first impression. According to the survey, one-third of Americans typically notice someone’s teeth first, and another 24% remember teeth more than any other physical feature after meeting someone new. And what’s more, three in four Americans trust someone with a great smile over someone with great clothes or an impressive job! So, if you have wanted to improve your smile for a while, ask Dr. Reed about Invisalign clear aligners; they will improve the way you feel about yourself and how others first perceive you.

Smiling also improves your overall attitude. And your attitude—whether you mean to consciously convey it or not—is also a big determinant of how people perceive you. It’s a lot harder to appear aloof, sullen, or rude when you have a smile plastered to your face.

It’s just science.

How to Properly Clean Your Teeth with Brace

Keeping your mouth and teeth clean is important part of your daily routine. However, it is even more important when you are undergoing orthodontic treatment. You must know how to properly clean your braces and retainers and that you aren’t skimping out on your end of the job. First of all, you should be seeing your orthodontist about once a month so they can make sure your treatment is going as planned and that your are taking care of your teeth. Keep in mind that it takes about three times as long to clean your teeth with braces than it does without.

Brushing

You should brush your teeth after every meal and snack. Not brushing after eating can cause strain on your teeth after your braces are removed. Oral B recommends using a two-step system when brushing your braces. First, brush your teeth from top down and then bottom up. You can also buy specially made toothbrushes designed to clean between brackets. Nevertheless, while these toothbrushes are helpful, they are not necessary. Remember to replace your toothbrush every 3 months. You should brush your teeth for about two minutes:

1.     Start by rinsing your mouth out with some water.

2.     If you wear rubber bands, remove them.

3.     Clean your braces: clean around and under your wires and brackets.

4.     Clean your teeth: focus on each tooth individually by moving your brush in a circular motion.

5.     Don’t forget to brush your gums: we don’t want them to get inflammed and bleed.

Flossing

When flossing it is important to use a floss threader so that you can get under the main wire and floss in between your teeth properly. Try to avoid putting pressure on the main wire.

Mouthwash

Many orthodontists recommend using fluoride mouthwash on top of brushing your teeth and flossing, for those hard to reach places. Mouthwash also helps control plaque build up. If you don’t have fluoride mouthwash then salt water is an excellent alternative because it can help kill sores and Gingivitis. You should rinse your mouth out with mouthwash or salt water for about 30 seconds after your brush your teeth and floss.

Proxy Brush

Most orthodontists will give you a proxy brush to help you reach difficult areas and to really get in between your wires. These are very useful; just remember to change them out frequently because they do collect germs.

Avoiding chewy and tough to eat foods like corn, nuts, apples, popcorn, candy, and gum will make the cleaning experience easier for you. If you have any further questions on keeping your braces clean or are unsure how to do anything we have discussed here, please contact Dr. Reed’s office today at 412-421-8565.

The Annoyance of Wisdom Teeth

Wisdom teeth are the very last molars in your mouth to develop. They usually begin to pop through your back gums at around 16 to 19 years old. If you cannot see them around this age then your teeth may be impacted and you should talk to your dentist. Some people however do not have wisdom teeth and therefore do not have to deal with getting them removed. Because wisdom teeth are the last to come in they often do not have enough room to grow and can cause crowding in your mouth forcing your teeth to shift. More often than not, wisdom teeth are removed rather than forcing your teeth to shift. The crowding caused by growing wisdom teeth can cause intense amounts of pain, infections, and sometimes even cysts.

Removing your Teeth

Getting your wisdom teeth out can be very painful but the good new is you don’t have to be awake for the process. Depending on whether you teeth are impacted or not, the process can be a simple extraction or a surgical extraction. A simple extraction only requires some Novocaine and a dentist while with a surgical extraction, an oral surgeon will put you under with a general anesthesia and removed your teeth from your gums.

Braces and Wisdom Teeth

Most people get braces around 9 to 14 years old, long before wisdom teeth begin to appear. So why should you get braces when you don’t have all your teeth yet and they are just going to shift anyways? Many people get their wisdom teeth removed and therefore their teeth don’t need to shift. If you don’t get your wisdom teeth removed it is probably because they aren’t causing a problem, meaning the shift isn’t that big and braces can quickly fix the problem if there is one at all. We recommend that you get braces before you get your wisdom teeth removed or when your dentist recommends them because the chance of you needing them again later is life is slim.

Its Not the 80s, Why Do I Need Headgear?

Headgear may give you nightmares of the 1980s, the Katy Perry “Last Friday Night” music video, or any John Hughes movie. Though it may not be the most fashionable accessory, it is a key tool in helping adjust your jaw and your smile, which is the best accessory of all. Headgear is a removable device used with braces to adjust the overbite or underbite of an orthodontia patient. It provides extra pressure and guidance to move teeth and align the jaw. Headgear consists of three main parts. The bands are cemented to your back molars, the wire that attaches the headgear to your teeth, and the headpiece that keeps everything in place. These places can be attached to your braces themselves or plates that are more common because the plates allow the gear to be removed.

Use

Headgear is usually worn to adjust an underbite but can be over in the case of an overbite. It restricts movement on the more prominent part of the jaw so that the opposite side has time to catch up and align with the prior. This can be done in two ways; first by anchoring the back teeth so the retraction of prominent front teeth can be maximized or by moving teeth backwards to create more space in the front of the mouth. While most people just wear headgear at night to avoid embarrassment, it is more affective the more it is worn. Thus, wearing your headgear throughout the day can actually lessen the amount you have to wear your gear in the end. Kids typically wear headgear 12 to 14 hours per day for 9 to 18 months.

Types of Headgear

There are two types of headgear available. The first, called the facebow consists of a wire boy that attached to your upper molars. The bow then connects to a headpiece with a strap that lies behind your neck and head. The second type is called a J Hook. The J Hook attaches your braces to two wire loops instead of a wire bow. The J Hook also uses the same head trap as traditional headgear.

Don’t worry parents and adults; headgear is mainly worn by children who still have developing jawbones. Adults rarely wear headgear because their jaws are fully developed.

Stop Biting Your Nails!

Did you know that over half all people bite their nails? So if so many people do it, it can’t be that bad right? Wrong, “[P]eople who bite their nail usually do it chronically” and biting your nails can cause damage to your teeth and cause oral hygiene issues. The constant biting can force your teeth to move out of place or break all together and enamel to splinter. Some people however can’t help but to bite their nails. The bad habit has been linked to genetics and usually affects more girls than boys. Most girls and boys however have reported to spot biting their nails after getting braces because it is uncomfortable.

Why Should You Stop

1. It can cause diastama and your teeth to move: Diastama is commonly known as a gap between your two front teeth. This is most common in people who begin biting their nails at a young age and don’t stop. This can lead to a need for braces.
2. Your teeth can chip: When biting through your nail, your teeth tend to hit each other pretty hard. This point of impact can cause your teeth and it’s enamel to break.
3. The roots of your teeth weaken: This process can happen when you continue to bite your nails while wearing braces. Root resorption is when part of your roots are dissolved by the bone surrounding them which make your teeth roots very weak.
4. It can cause gingivitis: Biting your nails brings germs into your mouth that can infect your gums and teeth. In some cases this can lead to gingivitis.
5. It can cause TMJ: The constant biting of your nails may cause the disc in your jaw to slip and lead to TMJ.

How to Stop

While many people grown out of the nail biting phase in their life after their teenage years, some people still struggle with the problem. Try some of these ideas to help you stop biting your nails:

• Cut your nails short leaving less to bite.
• Paint your nails with nail polish. The bad taste of the polish will deter you from biting your nails. Some brands of nail polish make polish specifically for this reason, leaving you with a worse taste than other polishes.
• Try to manage your stress in different ways: yoga, deep breathing, working out, or meditation
• Try wearing gloves or covering your nails with bandages.

If none of these suggestions work, try contacting your doctors or a mental health professional to see if they have any further solutions. Your issue may be related to stress or anxiety that may need to be treated through medication or counseling.